The length of this programme is normally 4 - 6 Weeks, but it can be adapted depending on your needs and stage of the season.
Grow your physical capacity, fitness and strength, core and balance so you are ready for the Netball when it starts and also to support your game play during the season. In addition exercising regularly helps with overall health and mental wellbeing. Grow your capability, reap the rewards and enjoy your Netball.
“A player who can cope with the physical demands can explore the game” Sandra Edge, Silver Fern #75
Participation: This programme has been developed for Secondary School players in mind but is a useful resource that can be used for all Netball players who want to prepare well for a season and get the most out of their Netball. It complements other Netball Programmes that have been developed by Netball New Zealand (NNZ).